We're changing how and
why we workout!

We're changing how and
why we workout!

We're changing how and
why we workout!

Get Started

Five women of different ethnicities and body sizes in workout clothes standing side by side and smiling
Five women of different ethnicities and body sizes in workout clothes standing side by side and smiling
Five women of different ethnicities and body sizes in workout clothes standing side by side and smiling

Feeling good in your body means honoring and appreciating your self, while nurturing your mental, emotional and physical well-being.

Feeling good in your body means honoring and appreciating your self, while nurturing your mental, emotional and physical well-being.

Feeling good in your body means honoring and appreciating your self, while nurturing your mental, emotional and physical well-being.

It's all about movement & mentality
with our 4-pillar approach

Movement

Every body is different with unique goals and needs, which is why we’ve developed a technology for real-time scaling. We cater to ALL levels. You can adjust your movement level as you work out, so you can do what feels comfortable for you.

Improve energy.

Reduce pain.

Woman stretching in upward-facing dog yoga pose in her living room with a laptop in front of her

Movement

Every body is different with unique goals and needs, which is why we’ve developed a technology for real-time scaling. We cater to ALL levels. You can adjust your movement level as you work out, so you can do what feels comfortable for you.

Improve energy.

Reduce pain.

Woman stretching in upward-facing dog yoga pose in her living room with a laptop in front of her
Woman in pink corduroy shirt peacefully writing in journal

Intention / Your "WHY"

We’ve discovered that when our community connects with a deeper WHY, they can have major mentality shifts… this changes everything.

Find inspiration.

Shift old patterns.

Woman in pink corduroy shirt peacefully writing in journal

Intention / Your "WHY"

We’ve discovered that when our community connects with a deeper WHY, they can have major mentality shifts… this changes everything.

Find inspiration.

Shift old patterns.

Community

Join our coaches and members for daily live, virtual calls, or interact with others in our community forum. We’ve created a judgment free space where participants engage in thought-provoking discussions, exchange ideas, and become a part of a community that supports and uplifts one another.

Get support.

Feel heard.

Young woman in braids wearing a yellow shirt and jeans sitting on couch and waving to phone screen
Woman laying on flowering grass looking up at the sky and thinking

Beliefs

We believe that how you feel about yourself changes everything and we’ve created resources to support this concept. One of our main tools for shifting beliefs happens through The Feeling Lighter Podcast, hosted by co-founder Katie and WeShape coach Dr. Lisa Folden.

Find a new path.

Feel your worth.

Woman laying on flowering grass looking up at the sky and thinking

Beliefs

We believe that how you feel about yourself changes everything and we’ve created resources to support this concept. One of our main tools for shifting beliefs happens through The Feeling Lighter Podcast, hosted by co-founder Katie and WeShape coach Dr. Lisa Folden.

Find a new path.

Feel your worth.

Featured In:

What our members are saying...

Frequently Asked Questions

Why is WeShape different?

What happens in the WeConnect feature?

How much does WeShape cost?

What kind of results can I expect?

When will I see results?

How can I use WeShape if I’m injured?

Where can I do my workouts?

Get Started

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our TERMS OF SERVICE limit our liability to you, and you are required to read and agree to them before using our site.

WeShape ® 2024

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our TERMS OF SERVICE limit our liability to you, and you are required to read and agree to them before using our site.

WeShape ® 2024

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our TERMS OF SERVICE limit our liability to you, and you are required to read and agree to them before using our site.

WeShape ® 2024