How it Works

How it Works

How it Works

We focus on Movement & Mentality

We focus on Movement & Mentality

We focus on Movement & Mentality

Get Started

Get Started

Take the Quiz

Tell us about you and your unique needs in our personalized quiz.

Take the Quiz

Tell us about you and your unique needs in our personalized quiz.

Move Your Body

Follow a program designed for your body through our customized technology. No equipment needed.

Move Your Body

Follow a program designed for your body through our customized technology. No equipment needed.

Connect with Community

Get unlimited access to live calls and our virtual community.

Connect with Community

Get unlimited access to live calls and our virtual community.

Feel Good

Free yourself from fitness fads, and focus on feeling your worth.

Feel Good

Free yourself from fitness fads, and focus on feeling your worth.

Take the Quiz

Tell us about you and your unique needs in our personalized quiz.

Take the Quiz

Tell us about you and your unique needs in our personalized quiz.

Move Your Body

Follow a program designed for your body through our customized technology. No equipment needed.

Move Your Body

Follow a program designed for your body through our customized technology. No equipment needed.

Connect with Community

Get unlimited access to live calls and our virtual community.

Connect with Community

Get unlimited access to live calls and our virtual community.

Feel Good

Free yourself from fitness fads, and focus on feeling your worth.

Feel Good

Free yourself from fitness fads, and focus on feeling your worth.

Get Started

Get Started

Get Started

Three women in colorful workout clothes holding up arms in bicep pose and smiling

Workouts made for YOU.

Three women in colorful workout clothes holding up arms in bicep pose and smiling

Workouts made for YOU.

Three women in colorful workout clothes holding up arms in bicep pose and smiling

Workouts made for YOU.

Movement

Our technology creates customized movements for YOUR body

Our unique technology allows us to give you a customized workout experience in real-time, making you feel like you have a personal trainer there to guide you towards exercises that are appropriate for YOU!
After you have completed your personalized quiz, we set you up with workouts that are custom for your unique needs. From there, you can scale each movement up or down in real time during the workout.
We believe that perfecting your movement form is just as important as achieving your fitness goals. Our visual teaching system shows you the common mistakes people make during an exercise and how to fix them. This way you can avoid injury and gain better strength, flexibility, balance and coordination.

Movement

Our technology creates customized movements for YOUR body

Our unique technology allows us to give you a customized workout experience in real-time, making you feel like you have a personal trainer there to guide you towards exercises that are appropriate for YOU!
After you have completed your personalized quiz, we set you up with workouts that are custom for your unique needs. From there, you can scale each movement up or down in real time during the workout.
We believe that perfecting your movement form is just as important as achieving your fitness goals. Our visual teaching system shows you the common mistakes people make during an exercise and how to fix them. This way you can avoid injury and gain better strength, flexibility, balance and coordination.

Mentality

We believe how you feel about yourself changes EVERYTHING

Preview of the registration page for WeConnect Calls with Coach Kayson
We offer live calls where members can connect with WeShape coaches, guest experts, and each other, in a judgment free space.
Modifying your workouts is now a breeze. We check-in with you after each exercise and ask if you want to scale up, scale down, or keep the current difficulty level for the next time you encounter the same movement. Just provide your feedback with a click of a button, and we'll adjust the exercise difficulty to match your level.
We believe that perfecting your movement form is just as important as achieving your fitness goals. Our visual teaching system shows you the common mistakes people make during an exercise and how to fix them. This way you can avoid injury and gain better strength, flexibility, balance and coordination.

Mentality

We believe how you feel about yourself changes EVERYTHING

Preview of the registration page for WeConnect Calls with Coach Kayson
We offer live calls where members can connect with WeShape coaches, guest experts, and each other, in a judgment free space.
Modifying your workouts is now a breeze. We check-in with you after each exercise and ask if you want to scale up, scale down, or keep the current difficulty level for the next time you encounter the same movement. Just provide your feedback with a click of a button, and we'll adjust the exercise difficulty to match your level.
We believe that perfecting your movement form is just as important as achieving your fitness goals. Our visual teaching system shows you the common mistakes people make during an exercise and how to fix them. This way you can avoid injury and gain better strength, flexibility, balance and coordination.

Movement

Our technology creates customized movements for YOUR body

Our unique technology allows us to give you a customized workout experience in real-time, making you feel like you have a personal trainer there to guide you towards exercises that are appropriate for YOU!
After you have completed your personalized quiz, we set you up with workouts that are custom for your unique needs. From there, you can scale each movement up or down in real time during the workout.
We believe that perfecting your movement form is just as important as achieving your fitness goals. Our visual teaching system shows you the common mistakes people make during an exercise and how to fix them. This way you can avoid injury and gain better strength, flexibility, balance and coordination.

Movement

Our technology creates customized movements for YOUR body

Our unique technology allows us to give you a customized workout experience in real-time, making you feel like you have a personal trainer there to guide you towards exercises that are appropriate for YOU!
After you have completed your personalized quiz, we set you up with workouts that are custom for your unique needs. From there, you can scale each movement up or down in real time during the workout.
We believe that perfecting your movement form is just as important as achieving your fitness goals. Our visual teaching system shows you the common mistakes people make during an exercise and how to fix them. This way you can avoid injury and gain better strength, flexibility, balance and coordination.

Mentality

We believe how you feel about yourself changes EVERYTHING

We offer live calls where members can connect with WeShape coaches, guest experts, and each other, in a judgment free space.
Preview of the registration page for WeConnect Calls with Coach Kayson
Modifying your workouts is now a breeze. We check-in with you after each exercise and ask if you want to scale up, scale down, or keep the current difficulty level for the next time you encounter the same movement. Just provide your feedback with a click of a button, and we'll adjust the exercise difficulty to match your level.
We believe that perfecting your movement form is just as important as achieving your fitness goals. Our visual teaching system shows you the common mistakes people make during an exercise and how to fix them. This way you can avoid injury and gain better strength, flexibility, balance and coordination.

Mentality

We believe how you feel about yourself changes EVERYTHING

Our unique technology allows us to give you a customized workout experience in real-time, making you feel like you have a personal trainer there to guide you towards exercises that are appropriate for YOU!
Post updates in our community forum about your journey. Develop a deeper sense of community and connect with others who are here to offer you uplifting support and inspiration.
Example comments from the community forum. One person posts that they've just completed their third workout and asks the forum for advice to reduce soreness. Another person replies to that comment, suggesting a longer recovery routine.
We believe that perfecting your movement form is just as important as achieving your fitness goals. Our visual teaching system shows you the common mistakes people make during an exercise and how to fix them. This way you can avoid injury and gain better strength, flexibility, balance and coordination.

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our TERMS OF SERVICE limit our liability to you, and you are required to read and agree to them before using our site.

WeShape ® 2024

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our TERMS OF SERVICE limit our liability to you, and you are required to read and agree to them before using our site.

WeShape ® 2024

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our TERMS OF SERVICE limit our liability to you, and you are required to read and agree to them before using our site.

WeShape ® 2024