How It Works
How It Works
How It Works
We Created C.O.A.C.H.
We Created C.O.A.C.H.
We Created C.O.A.C.H.
(Custom Optimized Algorithm Creating Health)
A personalized workout routine like nothing you’ve ever experienced!
(Custom Optimized Algorithm Creating Health)
A personalized workout routine like nothing you’ve ever experienced!
(Custom Optimized Algorithm Creating Health)
A personalized workout routine like nothing you’ve ever experienced!
Step 1: We Learn About You
Step 1: We Learn About You
Your journey begins with a quick, easy quiz. We ask about your goals, challenges, and current capabilities. This helps us understand your body and its unique needs so we can create a fitness plan that’s truly personalized.
Your journey begins with a quick, easy quiz. We ask about your goals, challenges, and current capabilities. This helps us understand your body and its unique needs so we can create a fitness plan that’s truly personalized.
Your journey begins with a quick, easy quiz. We ask about your goals, challenges, and current capabilities. This helps us understand your body and its unique needs so we can create a fitness plan that’s truly personalized.
Step 2: We Adjust Daily To Meet Your Needs
Step 2: We Adjust Daily To Meet Your Needs
Each day, C.O.A.C.H. asks how you slept, how you feel, and how much time you have. Based on your feedback, C.O.A.C.H. builds a workout routine, giving you exactly what you need to feel better today—whether that means easing pain, improving flexibility, building strength or all of the above.
Each day, C.O.A.C.H. asks how you slept, how you feel, and how much time you have. Based on your feedback, C.O.A.C.H. builds a workout routine, giving you exactly what you need to feel better today—whether that means easing pain, improving flexibility, building strength or all of the above.
Each day, C.O.A.C.H. asks how you slept, how you feel, and how much time you have. Based on your feedback, C.O.A.C.H. builds a workout routine, giving you exactly what you need to feel better today—whether that means easing pain, improving flexibility, building strength or all of the above.
Step 3: We Help You Make Progress Safely
Step 3: We Help You Make Progress Safely
Your WeShape plan grows with you, step by step. Starting with gentle, low-impact movements that you can do in a chair, or even while lying in bed, you’ll gradually build strength and mobility at your own pace. You’ll never feel stuck, overwhelmed, or pushed to do something that doesn’t feel right for your body.
Your WeShape plan grows with you, step by step. Starting with gentle, low-impact movements that you can do in a chair, or even while lying in bed, you’ll gradually build strength and mobility at your own pace. You’ll never feel stuck, overwhelmed, or pushed to do something that doesn’t feel right for your body.
Your WeShape plan grows with you, step by step. Starting with gentle, low-impact movements that you can do in a chair, or even while lying in bed, you’ll gradually build strength and mobility at your own pace. You’ll never feel stuck, overwhelmed, or pushed to do something that doesn’t feel right for your body.
Why C.O.A.C.H. is Different
C.O.A.C.H. is a groundbreaking approach to fitness designed entirely around you:
Why C.O.A.C.H. is Different
C.O.A.C.H. is a groundbreaking approach to fitness designed entirely around you:
Why C.O.A.C.H. is Different
C.O.A.C.H. is a groundbreaking approach to fitness designed entirely around you:
Truly Personalized Plans
Truly Personalized Plans
C.O.A.C.H. creates a fitness plan that adapts to your body, your goals, and even how you’re feeling each day.
C.O.A.C.H. creates a fitness plan that adapts to your body, your goals, and even how you’re feeling each day.
C.O.A.C.H. creates a fitness plan that adapts to your body, your goals, and even how you’re feeling each day.
Real-Time Adjustments
Real-Time Adjustments
Your daily feedback ensures every workout is safe, effective, and exactly what your body needs.
Your daily feedback ensures every workout is safe, effective, and exactly what your body needs.
Your daily feedback ensures every workout is safe, effective, and exactly what your body needs.
Gentle Guidance
Gentle Guidance
Begin right at your current ability with gentle actions that are simple to mimic and advance according to your comfort level.
Begin right at your current ability with gentle actions that are simple to mimic and advance according to your comfort level.
Begin right at your current ability with gentle actions that are simple to mimic and advance according to your comfort level.
Expert Support
Expert Support
From teaching proper form to providing encouragement, C.O.A.C.H. guides you every step of the way.
From teaching proper form to providing encouragement, C.O.A.C.H. guides you every step of the way.
From teaching proper form to providing encouragement, C.O.A.C.H. guides you every step of the way.
What Makes WeShape So Easy To Use?
No Gym Required: Work out from the comfort of your home with just a small space and a device.
What Makes WeShape So Easy To Use?
No Gym Required: Work out from the comfort of your home with just a small space and a device.
What Makes WeShape So Easy To Use?
No Gym Required: Work out from the comfort of your home with just a small space and a device.
Short, Effective Routines
Whether you have 10, 20, 30, 45 or even 60 minutes WeShape fits into your busy schedule seamlessly.
Short, Effective Routines
Whether you have 10, 20, 30, 45 or even 60 minutes WeShape fits into your busy schedule seamlessly.
Short, Effective Routines
Whether you have 10, 20, 30, 45 or even 60 minutes WeShape fits into your busy schedule seamlessly.
Low-Impact, High-Reward
Gentle movements ease pain and stiffness while building lasting strength and mobility.
Low-Impact, High-Reward
Gentle movements ease pain and stiffness while building lasting strength and mobility.
Low-Impact, High-Reward
Gentle movements ease pain and stiffness while building lasting strength and mobility.
Great For Beginners And People 50+
Beginner movements that can be done seated or even while lying in bed.
Great For Beginners And People 50+
Beginner movements that can be done seated or even while lying in bed.
Great For Beginners And People 50+
Beginner movements that can be done seated or even while lying in bed.
Easy To Use
Just answer 3 questions and C.O.A.C.H. designs the perfect workout routine for what you need today. Then, just press play and follow along.
Easy To Use
Just answer 3 questions and C.O.A.C.H. designs the perfect workout routine for what you need today. Then, just press play and follow along.
Easy To Use
Just answer 3 questions and C.O.A.C.H. designs the perfect workout routine for what you need today. Then, just press play and follow along.
Focus on You
With C.O.A.C.H. it’s not about doing more. It’s about doing what’s right for you.
Focus on You
With C.O.A.C.H. it’s not about doing more. It’s about doing what’s right for you.
Focus on You
With C.O.A.C.H. it’s not about doing more. It’s about doing what’s right for you.
Community & Coaching Support
Get support and motivation from our incredible community and LIVE coaching sessions.
Community & Coaching Support
Get support and motivation from our incredible community and LIVE coaching sessions.
Community & Coaching Support
Get support and motivation from our incredible community and LIVE coaching sessions.
Here's What Members Say
Here's What Members Say
Here's What Members Say
Top fitness enthusiasts and trainers share their thoughts on why our workouts stand out from the rest.
Top fitness enthusiasts and trainers share their thoughts on why our workouts stand out from the rest.
Top fitness enthusiasts and trainers share their thoughts on why our workouts stand out from the rest.
Feel Better, Starting Today
Stop wasting time on workouts that don’t work for you. WeShape is the personalized, AI-powered solution you’ve been searching for.
Try WeShape Free and discover how great it feels to move with confidence.
Feel Better, Starting Today
Stop wasting time on workouts that don’t work for you. WeShape is the personalized, AI-powered solution you’ve been searching for.
Try WeShape Free and discover how great it feels to move with confidence.
Feel Better, Starting Today
Stop wasting time on workouts that don’t work for you. WeShape is the personalized, AI-powered solution you’ve been searching for.
Try WeShape Free and discover how great it feels to move with confidence.