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Master Motivation 9

Sunday, May 12, 2024

You Are Worth It: The Simple Belief That Unlocks Endless Motivation

If you've followed along with this 9-step path to mastering motivation, you'll have made a profound inner shift: from feeling unworthy of self-care to feeling innately deserving of it. This simple belief that "you are worth it" is the final key to unlocking sustainable, endless motivation from within.

Throughout the series, you learned that motivating yourself through harsh self-criticism and judgment never works long-term. You combatted your cruel "inner critic" voice by reframing negative thoughts into words of self-appreciation. You prioritized saying "no" to others' demands in order to start putting your needs first.

All of these steps were preparing you to fully embody the core truth - you are fundamentally worthy of treating yourself with compassion, regardless of how you look or what you achieve. When you genuinely believe in your self-worth, motivation becomes inherent rather than forced.

Those who value themselves take care of their minds, bodies and spirits as an act of self-love, not self-punishment. They carve out time for self-care, work through limiting beliefs, appreciate their strengths, and offer their own validation - no longer seeking it externally.

To integrate this life-changing mindset, wake up each day with the intention to believe "I am worth it" a little more. It may feel unnatural at first after years of self-criticism. But allowed to blossom, this seed of self-worth will bloom into limitless motivation fueled by self-appreciation rather than self-hatred.

Stay committed to this journey, and motivation will become as natural as breathing. You've already begun mastering it.

Get started with WeShape today!

Build my workout! 😃

Get started with WeShape today!

Build my workout! 😃

Get started with WeShape today!

Build my workout! 😃

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our TERMS OF SERVICE limit our liability to you, and you are required to read and agree to them before using our site.

WeShape ® 2024

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our TERMS OF SERVICE limit our liability to you, and you are required to read and agree to them before using our site.

WeShape ® 2024

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our TERMS OF SERVICE limit our liability to you, and you are required to read and agree to them before using our site.

WeShape ® 2024