The Perfect 8-Minute At-Home Beginner Workout
"Sometimes you just need to do a quick workout from the comfort of your own home, but most people don't have any clue what movements to select for their workouts." Fortunately, we're here to provide you with "the perfect home workout for beginners" in a streamlined video - "no fluff...we're going straight to it."
This efficient routine comprises 3 total body movements done for 30 seconds of work followed by 15 seconds of rest, repeated for 3 rounds under 8 minutes. First is "high chair push-ups" for the upper body. Next, "sit to stands" work the lower body. Finally, "reverse crunches" target the core.
For each exercise there are modifications to make it easier or harder as needed. Scale up when you're ready for a challenge, scale down if an exercise strains you. Focus on quality over quantity - "make sure all the points of your hand are in contact with the surface and grip tightly with your fingers."
Between sets, the Tyler shares nuggets of wisdom like "when you love your body your body will love you back" and "determination is a strength so flex it." While your muscles recover, you can reflect on these motivational mantras.
Next time you're short on time but need an at-home workout, follow this video for an effective workout. Your future self will thank you.