Episode 138

Wednesday, April 23, 2025

Creating Space for Yourself with Dr. Flora Sinha

Dr. Flora Sinha shares her powerful journey from traditional physician to mindset coach, and the lessons she’s learned along the way about protecting your peace. She dives into the roots of burnout, the power of boundaries, and how self-worth plays a vital role in how we care for ourselves. From the value of affirmations and mindful self-talk to the importance of stepping back from doom scrolling, Dr. Sinha offers real, relatable tools for creating more space in your life—mentally, emotionally, and physically. She also introduces the idea of a “To-Don’t” list as a way to cut through pressure and prioritize what actually matters. This episode is a beautiful reminder that sometimes the best way to reconnect with others is by first reconnecting with yourself.

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Get started with WeShape today!

Build my Workout!

Get started with WeShape today!

Build my Workout!

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our TERMS OF SERVICE limit our liability to you, and you are required to read and agree to them before using our site.

WeShape ® 2024

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our TERMS OF SERVICE limit our liability to you, and you are required to read and agree to them before using our site.

WeShape ® 2024

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our TERMS OF SERVICE limit our liability to you, and you are required to read and agree to them before using our site.

WeShape ® 2024