Reclaiming Your Body: Self-Trust, Identity & Letting Go of Shame

Coach Tyler and Dr. Lisa sit down with Jess Fry LPC, ADHD-CCSP, CSTS for a powerful conversation on self-connection, authenticity, and the deep impact of body image—especially for women. Jess shares how societal pressures often make women feel like they need to apologize for taking up space, and how reclaiming their identity starts with kindness and self-trust. Together, they dive into the emotional layers of body image healing, particularly for women in larger bodies and those who are neurodivergent. Jess talks about the role of grief in letting go of unrealistic beauty standards and introduces the idea of body forgiveness—learning to rebuild a relationship with your body after years of shame or conditioning.


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