Episode 160

The Value of Movement

Coach Tyler and Dr. Lisa Folden dive into their personal experiments with movement and mindset, exploring how trying new activities can reshape the way we connect with our bodies. They discuss the importance of bone density, fascia, and grip strength, as well as the benefits of mindful movement and impact training for longevity. Along the way, they highlight the balance between safety and challenge, the role of playful exploration, and how listening to your body creates space for both joy and resilience in movement.