Episode 161

Rewriting the Way You Talk to Yourself with WeShape Body Image Coach Taylor Ashley

Coach Tyler is joined by WeShape Body Image Coach Taylor Ashley (RP, CCTP-II) for a powerful conversation on self-talk, comparison, and the journey toward body neutrality. Together they explore how cultural conditioning shapes our inner dialogue, why awareness of automatic thoughts matters, and how shifting from comparison to compassion can transform self-worth. Taylor shares tools like the “first thought, second thought” practice, building a self-care menu, and celebrating small wins to create lasting change. They also discuss the importance of sustainability in movement, showing up for yourself without shame, and finding freedom through awareness and choice. Want to get to know one of our WeShape coaches better? Then tune in!