Episode 165

Beyond The Scale

Coach Tyler and Dr. Lisa Folden dive into one of the most pervasive topics in wellness: why the number on the scale should never define your worth. They unpack how diet culture, fitness marketing, and societal conditioning have convinced people to equate body size with value, health, and discipline. Together, they explore how to recognize weight bias, release shame, and measure real progress through joy, peace, and self-care instead of numbers. With warmth and humor, they highlight why the most meaningful transformations happen when we stop chasing perfection and start showing up for ourselves with compassion, consistency, and authenticity.