Episode 175
Wednesday, January 7, 2026
The WeShape Pillars: Movement, Intention, Community, & Beliefs
Coach Tyler and Dr. Lisa walk through the four pillars of WeShape: movement, community, intention, and beliefs. They challenge toxic fitness trends and appearance based goals and guide you through the different levels of WeShape's Feel Good Challenges. This episode offers a new path to wellness rooted in self-trust, connection, and how you feel, not how you look.