Episode 177

Why Your Body Feels Different After 40

Coach Tyler and Dr. Lisa Folden dive into why your body may start to feel unfamiliar in your 40s and beyond and why that’s completely normal. They explore how aging, past fitness habits, and diet culture contribute to pain, disconnection, and frustration with movement. Rather than chasing fixes, they offer a powerful reframe: what if the goal wasn’t to change your body, but to feel good in it? This episode invites listeners to trade shame for curiosity and to rebuild a relationship with movement rooted in respect, compassion, and ease.