Episode 199

Why Shame Never Works — The Truth About Consistency, Chronic Pain, and Learning to Take Care of Yourself with Bonnie Roney

Coach Tyler sat down with Bonnie Roney on the Diet Culture Rebel Podcast for one of the most honest conversations we've had about fitness, self-worth, and why the way most of us have been taught to approach our bodies just doesn't work.

They get into the real reason consistency is so hard for most people, why chronic pain is so misunderstood, and how shifting from self-judgment to self-care changes everything. If you've ever felt like you were doing all the right things and still spinning your wheels, this one is worth your time.