Episode 203

3 Things To Do Before You Try to Break Any Habit with Lori Montry

Coach Tyler and Dr. Lisa sit down with Lori Montry to explore how the patterns we often judge as flaws may actually be adaptations developed to help us feel safe. They discuss nervous system regulation, self-awareness, and letting go of shame while learning to understand and accept all parts of ourselves. Lori shares how building a deeper relationship with yourself can create the foundation for greater self-trust, self-worth, and lasting change.