Episode 207
The Importance Of Sleep with Tara Youngblood
This week, Coach Tyler and Dr. Lisa Folden sit down with sleep expert, Dr. Tara Youngblood. Dr. Youngblood shares insights on how to improve sleep quality through environmental, behavioral, and mindset changes. Discover practical tips on temperature regulation, light management, and sleep rituals to transform your rest and recovery.
Check out Dr. Youngblood’s sleep guide here →
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