Episode 218

Breaking Free from Your Inner Critic with Kris Howes-Vonstein

As a very special guest for this episode, we have WeShape Feel Good Challenge winner, WeShape member, and WeShape Wellness Retreat Participant, Kris Howes-Vonstein! Kris shares her transformative journey with WeShape, highlighting the importance of mindset, community support, and consistent action in achieving long-term health and well-being. Discover how overcoming inner critic struggles and embracing vulnerability can lead to a more loving and fulfilled life.