Tuesday, September 26, 2023
Episode 50 - From Self-Doubt to Empowerment: Mindset Shifts and Transformation with Mike Millner
Coach Mike Millner opens up about what it looks like to have disordered eating as a man in our culture. Mike identifies some of the issues he faced and how he was able to flip those around and develop strategies to deal with and reframe everything. So many men suffer silently when it comes to body image expectations and it’s time that stopped!
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