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Episode 51

Thursday, September 14, 2023

Episode 51 - Breaking Free from Diet Culture: A Survivor's Path to Food Freedom

Diet culture has most of us trapped, but what if food freedom is possible? Join Katie and Nina as they explore this concept with Victoria Klinsmann, a survivor turned advocate for women finding freedom from disordered eating. You'll learn why diets don't work long-term, the difference between emotional eating and binge eating, and how to tune into your body's intuitive wisdom to guide your food choices. Discover why Victoria believes self-love is the path to freedom from diet obsession. If you're ready to break free from the mental prison of food rules and find a healthier relationship with yourself, this episode will start you on the journey.

For questions and comments, email us at podcast@weshape.com

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DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our TERMS OF SERVICE limit our liability to you, and you are required to read and agree to them before using our site.

WeShape ® 2024

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our TERMS OF SERVICE limit our liability to you, and you are required to read and agree to them before using our site.

WeShape ® 2024

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our TERMS OF SERVICE limit our liability to you, and you are required to read and agree to them before using our site.

WeShape ® 2024