Episode 51

Episode 51 - Breaking Free from Diet Culture: A Survivor's Path to Food Freedom

Diet culture has most of us trapped, but what if food freedom is possible? Join Katie and Nina as they explore this concept with Victoria Klinsmann, a survivor turned advocate for women finding freedom from disordered eating. You'll learn why diets don't work long-term, the difference between emotional eating and binge eating, and how to tune into your body's intuitive wisdom to guide your food choices. Discover why Victoria believes self-love is the path to freedom from diet obsession. If you're ready to break free from the mental prison of food rules and find a healthier relationship with yourself, this episode will start you on the journey.

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