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Episode 53

Friday, September 29, 2023

Episode 53 - Breaking Free: Transforming Your Relationship with Food and Body Image

Get ready to reshape your relationship with food and body image. In this thought-provoking episode, hosts Katie and Tyler have an enlightening conversation with Lauren Cadillac, a dietitian who helps people break free from the shackles of diet culture. Lauren shares her raw, personal struggles with disordered eating and chasing diet perfectionism. You’ll be inspired hearing how she transformed her life and now guides others to true food freedom. Together, they uncover the roots of body shame and dive deep into destructive messaging around eating and exercise. Lauren explains the pitfalls of “punitive exercise” and emphasizes tuning into your body’s needs through intuitive eating. Expect paradigm shifts as you learn to embrace all of life’s contradictions—the messy highs and lows of parenting, the paradox of finding fulfillment by letting go of control. This episode will empower you to live a more expansive, liberated life. Get ready to reconsider everything you thought you knew about health and wellness. Lauren provides the missing puzzle piece to help you reshape your relationship with food, exercise, and your body.

For questions and comments, please email us at: podcast@weshape.com

Get started with WeShape today!

Build my Workout!

Get started with WeShape today!

Build my Workout!

Get started with WeShape today!

Build my Workout!

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our TERMS OF SERVICE limit our liability to you, and you are required to read and agree to them before using our site.

WeShape ® 2024

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our TERMS OF SERVICE limit our liability to you, and you are required to read and agree to them before using our site.

WeShape ® 2024

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our TERMS OF SERVICE limit our liability to you, and you are required to read and agree to them before using our site.

WeShape ® 2024