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Episode 54

Thursday, September 28, 2023

Episode 54 - Letting Go of Diet Culture: Our Journeys to Food Freedom

In this episode Katie, Nina, and Tyler have an open conversation about their personal journeys with food and their relationships with their bodies. They discuss how societal beauty standards, dieting culture, and messages from family can impact how we see ourselves and relate to food. Each of them shares their experiences with disordered eating, restrictive diets, negative self-talk, and finding freedom through practices like intuitive eating. Ultimately, they focus on the path to food freedom and how body acceptance is an ongoing process of self-discovery, listening to your body's cues, letting go of judgment, and embracing the uniqueness of each individual’s relationship with food. Our goal at WeShape is to provide a space where people feel accepted, supported, and empowered to be the experts of their own bodies.

For questions and comments, please email us at: podcast@weshape.com

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Get started with WeShape today!

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Get started with WeShape today!

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DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our TERMS OF SERVICE limit our liability to you, and you are required to read and agree to them before using our site.

WeShape ® 2024

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our TERMS OF SERVICE limit our liability to you, and you are required to read and agree to them before using our site.

WeShape ® 2024

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our TERMS OF SERVICE limit our liability to you, and you are required to read and agree to them before using our site.

WeShape ® 2024