Episode 55
Wednesday, October 4, 2023
Episode 55 - Tuning Out Toxic Messages: A Former Athlete's Path to Self-Acceptance
Katie and Tyler have an empowering chat with Tandy, winner of their 30-day feel good challenge. She shares her lifelong body image struggles stemming from competitive gymnastics and how the challenge sparked her journey to self-love. Tandy keeps it real about the ongoing ups and downs of self-acceptance and why self-compassion is key. Katie and Tyler emphasize the need for more authentic stories like Tandy's to reshape harmful cultural beauty narratives. Tune in to hear this openhearted discussion on finding inner peace and learning to appreciate yourself! for questions and comments, email us at podcast@weshape.com