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Episode 58

Wednesday, October 25, 2023

Episode 58 - Intuitive Eating and Living Fully with Diabetes

Registered dietitian Danielle Bublitz shares a thoughtful perspective on living with diabetes. She dispels common myths about diabetes being a "death sentence" caused solely by eating too many carbs. Danielle explains how an intuitive eating approach focused on self-compassion and adding nourishment can support someone with diabetes to feel more peace around food and blood sugar management. She advises not fixating on preventing diabetes through restriction, but rather nurturing overall wellbeing through mindset, relationships, sleep, hydration and movement. Danielle reminds us that diabetes doesn't have to define anyone's life. Tune in for an insightful discussion on embracing food freedom and living fully with diabetes.

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DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our TERMS OF SERVICE limit our liability to you, and you are required to read and agree to them before using our site.

WeShape ® 2024

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our TERMS OF SERVICE limit our liability to you, and you are required to read and agree to them before using our site.

WeShape ® 2024

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our TERMS OF SERVICE limit our liability to you, and you are required to read and agree to them before using our site.

WeShape ® 2024