Login

Build Your Workout

Login

Build Your Workout

Episode 60

Wednesday, November 8, 2023

Episode 60 - Rejecting Diet Culture and Embracing Self-Love In Every Size with Dr. Lisa Folden

Get ready to laugh, cry, and reflect as Katie and Tyler have an inspiring conversation with physical therapist Dr. Lisa Folden about overcoming toxic diet culture, rebuilding a healthy relationship with exercise, and embracing self-love at every size.

Dr. Folden shares her vulnerable story of struggling with disordered eating and excessive exercise in pursuit of unattainable beauty standards. She reveals the turning point that led her to ditch the diets, make peace with weight gain, and help others break free from weight stigma.

You’ll learn powerful insights like:

Why chasing weight loss often leads to more weight gain

How to recognize the difference between self-love and fake external validation

Tips for letting go of unrealistic expectations about your body

The journey to intuitive movement that supports instead of punishes your body

Katie and Tyler help unpack complex topics around body image and internalized bias with compassion and nuance. Dr. Folden leaves us with a simple but profound reminder: you are more than a body.

Join this thought-provoking discussion about rejecting diet culture, nurturing self-acceptance, and living joyfully at every shape and size. You'll come away inspired to embrace the freedom of letting yourself go.

For questions and comments email us at podcast@weshape.com

Get started with WeShape today!

Build my Workout!

Get started with WeShape today!

Build my Workout!

Get started with WeShape today!

Build my Workout!

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our TERMS OF SERVICE limit our liability to you, and you are required to read and agree to them before using our site.

WeShape ® 2024

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our TERMS OF SERVICE limit our liability to you, and you are required to read and agree to them before using our site.

WeShape ® 2024

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our TERMS OF SERVICE limit our liability to you, and you are required to read and agree to them before using our site.

WeShape ® 2024