Wednesday, November 8, 2023
Episode 60 - Rejecting Diet Culture and Embracing Self-Love In Every Size with Dr. Lisa Folden
Get ready to laugh, cry, and reflect as Katie and Tyler have an inspiring conversation with physical therapist Dr. Lisa Folden about overcoming toxic diet culture, rebuilding a healthy relationship with exercise, and embracing self-love at every size.
Dr. Folden shares her vulnerable story of struggling with disordered eating and excessive exercise in pursuit of unattainable beauty standards. She reveals the turning point that led her to ditch the diets, make peace with weight gain, and help others break free from weight stigma.
You’ll learn powerful insights like:
Why chasing weight loss often leads to more weight gain
How to recognize the difference between self-love and fake external validation
Tips for letting go of unrealistic expectations about your body
The journey to intuitive movement that supports instead of punishes your body
Katie and Tyler help unpack complex topics around body image and internalized bias with compassion and nuance. Dr. Folden leaves us with a simple but profound reminder: you are more than a body.
Join this thought-provoking discussion about rejecting diet culture, nurturing self-acceptance, and living joyfully at every shape and size. You'll come away inspired to embrace the freedom of letting yourself go.
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