Episode 62

Episode 62 - Nutrition Secrets from a Pro: Ditching Diet Culture for Good with Andres Ayesta

Want to break free from toxic diet culture and transform your relationship with food and your body? Join Co-Hosts Katie and Tyler as they chat with sports dietician Andres Ayesta about shifting your mindset, overcoming all-or-nothing thinking, practicing self-compassion, celebrating small wins, and embracing the journey of self-improvement. Andres shares insider tips on developing sustainable healthy habits, honoring your hunger cues, finding movement that feels good, and so much more. Get ready for an enlightening and entertaining conversation about surrounding yourself with positivity, tuning out society’s unrealistic standards, and truly loving yourself at every stage. The diet gurus don’t want you to hear this, but long-term health has nothing to do with chasing numbers on a scale. It’s time to kick toxic diets to the curb and discover how to build your own personalized nutrition blueprint. Tune in now to start your journey towards food freedom!

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