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Episode 67

Wednesday, January 3, 2024

Episode 67 - Meet Our New Co-Host, Dr. Lisa Folden!

On this week's first episode of the new Feeling Lighter podcast, we're thrilled to welcome to the podcast Dr. Lisa Folden, a physical therapist and health coach who is passionately guiding people toward self-acceptance and inner wisdom in their wellness journeys.. Listen in as our hosts and Coach Tyler share their personal journeys of struggling with diet culture and finding self-acceptance. They discuss shedding limiting beliefs around worth being tied to appearance and achievements in order to embrace inner peace. Tune in as they talk about moving from self-judgment to self-love through mindset shifts and learn how valuing your inner light can set you free.

For questions and comments please email us at podcast@weshape.com

Get started with WeShape today!

Build my Workout!

Get started with WeShape today!

Build my Workout!

Get started with WeShape today!

Build my Workout!

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our TERMS OF SERVICE limit our liability to you, and you are required to read and agree to them before using our site.

WeShape ® 2023

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our TERMS OF SERVICE limit our liability to you, and you are required to read and agree to them before using our site.

WeShape ® 2023

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our TERMS OF SERVICE limit our liability to you, and you are required to read and agree to them before using our site.

WeShape ® 2023