Episode 70

Episode 70 - Is It Possible To Make Peace With Your Body?

In this episode of The Feeling Lighter Podcast, hosts Lisa and Katie interview body peace coach Nina Manolson. Nina shares how she helps women end their war with food and body to finally feel at home and at peace. The conversation explores how diet culture profits by making women feel broken, as well as alternatives like intuitive and compassionate eating. Nina explains why sustaining weight loss often fails and how to access desired feelings like confidence, sensuality, and aliveness without needing to lose weight first. Listen in as we discuss embracing your naturally changing body through different life stages, including aging, illness and disability. The episode offers thought-provoking ideas for creating a caring partnership with your body at every age.

For questions and comments, please email us at podcast@weshape.com